exercise

The country's largest generation is running, walking, swimming and using exercise machines in hopes of changing the face of aging. More...

U.S., South Korea to move exercise site SEOUL, Bowing to pressure from China, South Korea and the United States say they will change the location of a joint naval exercise seen as a warning to North Korea. The two countries planned to stage massive naval maneuvers in the Yellow Sea, close to...

Flu shot reminder Read to the end..............then it makes sense....... Eat right! Make sure you get your daily dose of fruits and veggies. Take your vitamins and bump up your vitamin C. Get plenty of exercise because exercise helps build your immune system. Walk...

I 1. They told me at the blood bank this might happen. 2. This is just a 15 minute power-nap like they raved about in the last time management course you sent me to. 3. Whew! Guess I left the top off the liquid paper. 4. I wasn't sleeping! I was meditating on the mission statement and...

10 Reasons Not To Jog 1. My grandmother started walking five miles a day when she was 60. She's 97 now & we don't know where the heck she is. 2. The only reason I would take up jogging is so that I could hear heavy breathing again. 3. I joined a health club last year, spent about 400...

My new years resolution is to exercise using this program... I tried it, I liked it, you will too! The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you're over...