BROWNNOSE
BOOTLICKER
By RealAge
You can boost the mind-protective HDL in your bloodstream just by doing this for 30 minutes a day: walking.
When researchers looked at the relationship between HDL and cognitive function in people ages 95 to 107, those with higher HDL had superior memory. And a daily walk is a great way to boost HDL.
Get More HDL
HDL is the "good" cholesterol -- and more is definitely better when it comes to this friendly fat. In fact, people who live past 100 tend to have higher HDL than people who don't reach a ripe old age. HDL may up your odds of being a quick-witted senior as well, helping to ward off both Alzheimer's and dementia. So what are you waiting for? Start boosting your levels today with a daily walk.
HDL to the Rescue
Researchers believe HDL helps fend off Alzheimer's in several ways. First, it helps keep your veins and arteries clear, allowing blood to travel easily to both your heart and your head. HDL also encourages communication between brain cells and may discourage Alzheimer's-related amyloid plaques. And finally, HDL protects delicate brain cells from inflammation.
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You can boost the mind-protective HDL in your bloodstream just by doing this for 30 minutes a day: walking.
When researchers looked at the relationship between HDL and cognitive function in people ages 95 to 107, those with higher HDL had superior memory. And a daily walk is a great way to boost HDL.
Get More HDL
HDL is the "good" cholesterol -- and more is definitely better when it comes to this friendly fat. In fact, people who live past 100 tend to have higher HDL than people who don't reach a ripe old age. HDL may up your odds of being a quick-witted senior as well, helping to ward off both Alzheimer's and dementia. So what are you waiting for? Start boosting your levels today with a daily walk.
HDL to the Rescue
Researchers believe HDL helps fend off Alzheimer's in several ways. First, it helps keep your veins and arteries clear, allowing blood to travel easily to both your heart and your head. HDL also encourages communication between brain cells and may discourage Alzheimer's-related amyloid plaques. And finally, HDL protects delicate brain cells from inflammation.
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