How to post files from My space/YouTube/Google videos. First find the video you want on http://www.youtube.com/ or http://video.google.ca/ or http://www.myspace.com/
Play the video in you browser. Copy the link in the address bar then click the video icon. Paste the video in the new window that opens, then press ok.
I will post one here for an example.
Any question abouth this post here!